Is Baba Ghanouj Roasted Eggplant Dip Low FODMAP?

Ingredients

Grilled Eggplant, Sour Cream (Milk , Modified Corn Starch, Guar Gum, Carrageenan, Carob Bean Gum, Sodium Citrate, Bacterial Culture), Mayonnaise (Canola Oil, Frozen Egg Yolk, Vinegar, Water, Salt, Sugar, Spice Extract), Mayonnaise Type Dressing (Water, Canola Oil, Modified Corn Starch, Frozen Egg Yolk, Sugar, Salt, White Vinegar, Citric Acid, Xanthan Gum, Concentrated Lemon Juice, Potassium Sorbate, Paprika, Calcium Disodium Edta), Garlic Puree (Garlic, Canola Oil, Citric Acid), Sea Salt, Citric Acid, Spice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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