Is Baba Ghanouj spread Alpha-Gal Friendly?
Description
Smoky, tangy and savory, this Middle Eastern spread offers a creamy, sometimes slightly chunky texture favored for dipping and spreading. Customers often mention consistent smokiness and smooth mouthfeel, using it with pita, crackers, and vegetables or as a sandwich spread; some reviews note occasional variability in salt level and texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for alpha-gal friendly
- natural smoke flavour
natural smoke flavour
Dietitian noteNatural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Smoky, tangy and savory, this Middle Eastern spread offers a creamy, sometimes slightly chunky texture favored for dipping and spreading. Customers often mention consistent smokiness and smooth mouthfeel, using it with pita, crackers, and vegetables or as a sandwich spread; some reviews note occasional variability in salt level and texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chickpeas, Eggplant, Tahini (Sesame Butter), Canola Oil, Lemon Juice Concentrate, Sea Salt, Vinegar, Garlic Juice (Garlic Juice, Salt), Natural Smoke Flavour
Check Baba Ghanouj spread against your own diets in the app.
Take it with you
Scan to open Baba Ghanouj spread in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
Explore other diets
Often paired with Alpha-Gal Friendly
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Tostitos Salsa Medium Salsa Con Queso Spread, 15 Ounce Jar Shelf-Stable
Smucker's Natural Strawberry Fruit Spread, 17.25 Ounces
Earth Balance, Natural Buttery Spread with 78% Vegetable Oil, 15 Ounce
Earth Balance Soy Free Natural Buttery Spread - 15 Oz
Earth Balance Buttery Spread 78% Vegetable Oil Organic Whipped - 13 Oz
Where to buy
Baba Ghanouj spread is available at 1 retailer
About this product
Spread · Spreadable