Is Baba Ghanouj Low FODMAP?
Description
Smoky, mildly tangy flavor and a creamy, slightly coarse texture make this traditional Middle Eastern dip commonly served as a spread, appetizer, or snack; consumers note consistent smokiness, smoothness with occasional chunks, and reliable freshness, often using it with bread, raw vegetables, sandwiches, and mezze platters and everyday entertaining occasions.
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Description
Smoky, mildly tangy flavor and a creamy, slightly coarse texture make this traditional Middle Eastern dip commonly served as a spread, appetizer, or snack; consumers note consistent smokiness, smoothness with occasional chunks, and reliable freshness, often using it with bread, raw vegetables, sandwiches, and mezze platters and everyday entertaining occasions.
Ingredients
EGGPLANT, MAYONNAISE (CANOLA OIL, LIQUID EGG YOLKS, VINEGAR, WATER, SALT, SUGAR, SPICES), SOUR CREAM (MILK INGREDIENTS, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, SODIUM CITRATE, BACTERIAL CULTURE), GARLIC PUREE (GARLIC, CANOLA OIL, CITRIC ACID), SEA SALT, SPICES, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.