Is BABY LETTUCE BLEND, BABY GREENS BLEND, RADICCHIO SPRING MIX Vegetarian?

Ingredients

BABY LETTUCES (GREEN OAK LEAF LETTUCE, RED OAK LEAF LETTUCE, TANGO LETTUCE, RED TANGO LETTUCE, GREEN LEAF LETTUCE, RED LEAF LETTUCE, LOLLA ROSSA LETTUCE), BABY GREENS (SPINACH, RED CHARD, GREEN CHARD, MIZUNA, ARUGULA, GREEN KALE, RED KALE, TATSOI), RADICCHIO. INGREDIENTS MAY VARY.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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