This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Baby, Potato Munchers, Spinach Cheddar Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rice Flour, Potato Flour, Potato Starch, Canola Oil, Spinach And Cheddar Seasoning (Maltodextrin, Whey, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dried Spinach, Salt, Natural Flavors, Citric Acid), Less Than 2%: Calcium Carbonate, Tricalcium Phosphate, Mixed Tocopherols (For Freshness), Vitamin E Powder (Dl-alpha Tocopheryl Acetate), Salt, Electrolytic Iron, Zinc Oxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Cracker

Flavor
Savory
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Baby, Potato Munchers, Spinach Cheddar | Spoonful