This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Babybel Plant-Based Vegan Snacks 5x20g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild, slightly tangy flavor with a smooth, elastic texture that holds shape when sliced and spreads moderately. Commonly eaten as a snack, paired with crackers, or added to sandwiches and melted dishes. Reviewers praise convenient individual portions and creamy mouthfeel, while some note occasional waxy aftertaste and limited meltability concerns.

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Ingredients

Water, Modified Starch (25%), Fava Bean Protein (6%), Coconut Oil, Sunflower Oil, Salt of Calcium (Orthophosphoric Acid), Salt, Acidity Regulator (Lactic Acid), Natural Flavourings, Colour (Carotenes), Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Cheese · Piece

Flavor
MildSavory
Texture
CreamySmooth
Commonly used for
SnackingSandwichMeal PrepGarnishing
Low FODMAP? Babybel Plant-Based Vegan Snacks 5x20g | Spoonful