Is Babybel Plant Based Cheese Alternative GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Energy, Carbohydrate, Salt, Calcium, Vitamin B12, Water, Modified Starch 25%, Coconut Oil 18%, Tricalcium Citrates, Salt, Natural Flavouring, Acidity Regulator: Citric Acid, Colour: Natural Beta Carotene, Vitamin B12.

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