This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Babybel White Cheddar Variety Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Individually wax coated mini white cheddar rounds offer a mild slightly tangy flavor with smooth creamy texture that melts on crackers. Commonly eaten as portable snacks, packed in lunches, or arranged on cheese boards. Reviewers note consistent taste, convenient portioning, and kid friendly appeal, though some cite small overall size.

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Ingredients

WATER, MODIFIED FOOD STARCH, COCONUT OIL, CALCIUM CITRATE, NO MORE THAN 2% OF EACH: SALT, NATURAL FLAVOR, LACTIC ACID, BETA-CAROTENE (COLOR), CYANOCOBALAMIN (VITAMIN B12).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Cheese · Piece

Flavor
SavoryNuttyButtery
Texture
CreamySoft
Commonly used for
SnackingSandwichMeal Prep
Low FODMAP? Babybel White Cheddar Variety | Spoonful