No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bachan's Original Japanese Barbecue Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Sweet-savory Japanese-style barbecue sauce offers a thick, glossy texture that clings to grilled meats and vegetables; commonly used as a marinade, glaze, or dipping sauce. Review themes note versatility across proteins and vegetables, a bold, balanced flavor, and a sticky, clingy consistency that enhances caramelization and works well on sandwiches.

Ingredients

Non-gmo Soy Sauce (water, Soybeans, Wheat, Salt), Cane Sugar, Mirin (water, Rice, Koji Seed, Sea Salt), Tomato Paste, Organic Ginger, Green Onion, Organic Rice Vinegar, Organic Garlic, Sea Salt, Organic Toasted Sesame Oil. Contains: Wheat, Soy.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bachan's Original Japanese Barbecue Sauce is available at 1 retailer

Walmart

About this product

Sauce · Bottle

Flavor
SavorySweetGarlickyUmami
Texture
Liquid
Commonly used for
GrillingDippingCookingMarinading
Low FODMAP? Bachan's Original Japanese Barbecue Sauce | Spoonful