Is Bachan's Original Japanese Barbecue Sauce Low FODMAP?
Description
Sweet-savory Japanese-style barbecue sauce offers a thick, glossy texture that clings to grilled meats and vegetables; commonly used as a marinade, glaze, or dipping sauce. Review themes note versatility across proteins and vegetables, a bold, balanced flavor, and a sticky, clingy consistency that enhances caramelization and works well on sandwiches.
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Description
Sweet-savory Japanese-style barbecue sauce offers a thick, glossy texture that clings to grilled meats and vegetables; commonly used as a marinade, glaze, or dipping sauce. Review themes note versatility across proteins and vegetables, a bold, balanced flavor, and a sticky, clingy consistency that enhances caramelization and works well on sandwiches.
Ingredients
Non-gmo Soy Sauce (water, Soybeans, Wheat, Salt), Cane Sugar, Mirin (water, Rice, Koji Seed, Sea Salt), Tomato Paste, Organic Ginger, Green Onion, Organic Rice Vinegar, Organic Garlic, Sea Salt, Organic Toasted Sesame Oil. Contains: Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.