Is Bachan's Sweet Pineapple Japanese BBQ Sauce, 16.5oz Bottle - Bold, Fresh, Umami Flavor Low FODMAP?
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Why it's not low FODMAP
- organic garlic
- red jalapeno peppers
- tomato paste
- green onion
- pineapple puree
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Cane Sugar, Pineapple Puree, Non-GMO Soy Sauce (Water, Soybeans, Wheat, Salt), Organic Ginger, Sea Salt, Green Onion, Organic Garlic, Tomato Paste, Red Jalapeño Peppers, Sea Salt, Vinegar, Organic Rice Vinegar, Mirin (Water, Rice, Koji Seed, Sea Salt), Organic Toasted Sesame Oil, Red Jalapeño Puree (Red Jalapeño Peppers, Sea Salt, Vinegar)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Bachan's Sweet Pineapple Japanese BBQ Sauce, 16.5oz Bottle - Bold, Fresh, Umami Flavor is available at 1 retailer
About this product
Sauce · Bottle