Is Bachans The Original Japanese Barbecue Sauce Low FODMAP?
Description
A glossy, moderately thick barbecue sauce offering a balanced savory-sweet profile with pronounced umami notes; texture is smooth and slightly sticky, suitable for glazing, marinating, dipping or stir-frying. Reviewers commonly highlight authentic flavor, versatility on meats and vegetables, and consistent quality; some note a noticeable sweetness and convenient pourable bottle.
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Description
A glossy, moderately thick barbecue sauce offering a balanced savory-sweet profile with pronounced umami notes; texture is smooth and slightly sticky, suitable for glazing, marinating, dipping or stir-frying. Reviewers commonly highlight authentic flavor, versatility on meats and vegetables, and consistent quality; some note a noticeable sweetness and convenient pourable bottle.
Ingredients
Soy sauce (water, soybeans, wheat, salt), cane sugar, mirin (water, rice, koji seed, sea salt), tomato paste, organic ginger, green onion, organic rice vinegar, organic garlic, sea salt, organic toasted sesame oil. Contains: wheat, soy, sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.