No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Back Country Cuisine Cottage Pie Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Mashed Potato (33%) (potato Flakes (potato, Emulsifier (471), Antioxidant (citric Acid), Preservative (223) (sulphites))), Milk Powder (contains Milk, Emulsifier (soy Lecithin)), Canola Oil, Salt, Sugar, Chives), Beef (25%), Sauce (sugar, Thickener (1442), Vegetables, Maltodextrin, Salt, Acidity Regulators (262, Citric Acid), Flavours, Hydrolysed Vegetable Protein, Yeast Extract, Herbs & Spices, Canola Oil, Colour (paprika Oleoresins), Vegetable Extracts), Carrot (carrot, Sugar, Acidity Regulator (sodium Bicarbonate)), Peas (peas, Acidity Regulator (331, Sodium Bicarbonate)), Corn. Contains Sulphites, Milk and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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About this product

Frozen Meal · Pouch

Flavor
SavoryMeatyHerbaceousUmami
Texture
CreamyChunky
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Back Country Cuisine Cottage Pie | Spoonful