Is Back Roads Dark Chocolate Pecan Organic Plant Based Granola, Dark Chocolate Pecan GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa butter
dark chocolate

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CERTIFIED GLUTEN FREE ROLLED OATS, VERMONT MAPLE SYRUP, DARK CHOCOLATE (COCONUT SUGAR AND COCOA BUTTER), COCONUT CHIPS, PECANS, SWEETENED CRANBERRIES (APPLE JUICE AND SUNFLOWER OIL), CASHEWS, HIGH OLEIC SUNFLOWER OIL, SUNFLOWER SEEDS, PUMPKIN SEEDS, SHREDDED COCONUT AND SESAME SEEDS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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