Is Back To Nature Fudge Mint Cookies, 6.4-Ounce Boxes (Pack of 6) Vegetarian?
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Why it's a maybe for vegetarian
- vitamin b2
- vitamin b1
- riboflavin
- natural flavor
vitamin b2
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Fudge Coating (Sugar, Palm Kernel, Palm Oil, Cocoa (Natural And Processed With Alkali), Whey (From Milk), Soy Lecithin - An Emulsifier, Natural Flavor), Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Evaporated Cane Juice, Palm Oil, Cocoa (Processed With Alkali), Organic Evaporated Cane Juice Invert Syrup, Baking Soda, Sea Salt, Soy Lecithin (Emulsifier), Natural Flavor, Contains: Milk, Soy, Wheat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Back To Nature Fudge Mint Cookies, 6.4-Ounce Boxes (Pack of 6) is available at 1 retailer
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