Is Back to Nature Organic Stoneground Wheat Crackers, 6 oz, (Pack of 6) Vegetarian?

Ingredients

Organic Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Organic Safflower Oil, Organic Ground Wheat Flour, Organic Whole Wheat Flakes, Organic Whole Brown Flax Seed, Organic Evaporated Cane Juice, Organic Brown Rice Syrup, Sea Salt, Leavening (Baking Soda, Monocalcium Phosphate), Organic Barley Malt Extract, Organic Soy Lecithin, Contains Wheat, Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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