Is Back To Nature Peanut Butter Granola Clusters Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Granola clusters with a rich nutty spread flavor deliver crunchy, chunky texture with a pronounced taste; consumers commonly use them as a ready snack, yogurt topping, or cereal substitute. Reviewers often cite satisfying crunch and bold flavor while expressing mixed opinions on sweetness, consistency across packages, and occasional packaging issues.

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Why it's a maybe for low FODMAP

soy
natural flavor

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Whole Grain Rolled Oats, Dried Cane Syrup, Peanut Butter (peanuts, Salt), Peanuts, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Brown Rice Crisp (brown Rice, Brown Rice Syrup, Salt), Brown Rice Syrup, Canola Oil, Oat Syrup Solids, Natural Flavor, Sea Salt, Vitamin E (for Freshness). Contains: Peanut, Soy. Made On The Same Equipment That Processes Milk, Tree Nuts, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.