Is Back to Nature Rosemary & Olive Oil Stoneground Wheat Crackers Vegan?

Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Safflower Oil, Seasoning (brown Rice Flour, Sea Salt, Rosemary, Cane Sugar, Onion Powder, Olive Oil), Whole Wheat Flour, Whole Wheat Flakes, Whole Brown Flax Seed, Cane Sugar, Brown Rice Syrup, Contains 2% Or Less Than Of Sea Salt, Leavening (ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate), Barley Malt Extract, Soy Lecithin, Enzymes. Contains Wheat and Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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