Is Back to Nature Rosemary & Olive Oil Stoneground Wheat Crackers Vegetarian?

Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Safflower Oil, Seasoning (brown Rice Flour, Sea Salt, Rosemary, Cane Sugar, Onion Powder, Olive Oil), Whole Wheat Flour, Whole Wheat Flakes, Whole Brown Flax Seed, Cane Sugar, Brown Rice Syrup, Contains 2% Or Less Than Of Sea Salt, Leavening (ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate), Barley Malt Extract, Soy Lecithin, Enzymes. Contains Wheat and Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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