Is back to nature vanilla almond agave granola Low FODMAP?

Ingredients

Whole Grain Rolled Oats, Slgar, Agave Syrup, Brown Rice Ouri, Almonds, Safflower Oil, Oat Fiber, Cane Rice Crisp Whole Grain Brown Rice Syrup, Chicory Root Fiber, Vanilla Extract, Mixed Tocopherols For Freshness Contains: Tree Nuts, Made On The Same Equipment That Processes Peanut, Soy, M

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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