Is Backerhaws Cranberry Pumpkinseed Sourdough Loaf, Cranberry Pumpkinseed Dairy Free?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, MULTIGRAIN BLEND (WHEAT FLAKES, RYE MEAL, WHEAT BRAN, FLAX SEEDS, CORN FLAKES, OAT FLAKES, RYE FLOUR, SOY GRITS, MILLET SEEDS), SOURDOUGH (WHEAT FLOUR, WATER, BACTERIAL CULTURE), DEHYDRATED CRANBERRIES (CRANBERRIES, SUGAR SUNFLOWER OIL), PUMPKIN SEEDS, SUNFLOWER SEEDS, SEA SALT, VEGETABLE OIL (SUNFLOWER OIL AND/OR CANOLA OIL), YEAST, CULTURED WHEAT FLOUR, APPLE CIDER VINEGAR, ENZYMES.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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