Is Backerhaws Cranberry Pumpkinseed Sourdough Loaf, Cranberry Pumpkinseed Gluten Free?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, MULTIGRAIN BLEND (WHEAT FLAKES, RYE MEAL, WHEAT BRAN, FLAX SEEDS, CORN FLAKES, OAT FLAKES, RYE FLOUR, SOY GRITS, MILLET SEEDS), SOURDOUGH (WHEAT FLOUR, WATER, BACTERIAL CULTURE), DEHYDRATED CRANBERRIES (CRANBERRIES, SUGAR SUNFLOWER OIL), PUMPKIN SEEDS, SUNFLOWER SEEDS, SEA SALT, VEGETABLE OIL (SUNFLOWER OIL AND/OR CANOLA OIL), YEAST, CULTURED WHEAT FLOUR, APPLE CIDER VINEGAR, ENZYMES.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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