Is Backerhaws Cranberry Pumpkinseed Sourdough Loaf, Cranberry Pumpkinseed Low FODMAP?
Why it's not low FODMAP
- rye flour
- wheat bran
- rye meal
- cultured wheat flour
- soy grits
- corn flakes
- wheat flakes
- +3 more
rye flour
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+6 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.

Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, MULTIGRAIN BLEND (WHEAT FLAKES, RYE MEAL, WHEAT BRAN, FLAX SEEDS, CORN FLAKES, OAT FLAKES, RYE FLOUR, SOY GRITS, MILLET SEEDS), SOURDOUGH (WHEAT FLOUR, WATER, BACTERIAL CULTURE), DEHYDRATED CRANBERRIES (CRANBERRIES, SUGAR SUNFLOWER OIL), PUMPKIN SEEDS, SUNFLOWER SEEDS, SEA SALT, VEGETABLE OIL (SUNFLOWER OIL AND/OR CANOLA OIL), YEAST, CULTURED WHEAT FLOUR, APPLE CIDER VINEGAR, ENZYMES.
Check Backerhaws Cranberry Pumpkinseed Sourdough Loaf, Cranberry Pumpkinseed against your own diets in the app.
Take it with you
Scan to open Backerhaws Cranberry Pumpkinseed Sourdough Loaf, Cranberry Pumpkinseed in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Pepperidge Farm Farmhouse Sourdough Bread, 24oz Bag
The Rustik Oven Sourdough Bread, Slow Baked with Simple Ingredients, Non-GMO, 16 oz
Ocean Spray® Cranberry Juice Cocktail, 64 fl oz Bottle
Dave's Killer Bread® Thin-Sliced 21 Whole Grains and Seeds Organic Bread 20.5 oz. Loaf
Dave's Killer Bread® 21 Whole Grains and Seeds Organic Bread 27 oz. Loaf
About this product
Bread · Loaf


