Is Backerhaws Cranberry Pumpkinseed Sourdough Loaf, Cranberry Pumpkinseed Vegan?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, MULTIGRAIN BLEND (WHEAT FLAKES, RYE MEAL, WHEAT BRAN, FLAX SEEDS, CORN FLAKES, OAT FLAKES, RYE FLOUR, SOY GRITS, MILLET SEEDS), SOURDOUGH (WHEAT FLOUR, WATER, BACTERIAL CULTURE), DEHYDRATED CRANBERRIES (CRANBERRIES, SUGAR SUNFLOWER OIL), PUMPKIN SEEDS, SUNFLOWER SEEDS, SEA SALT, VEGETABLE OIL (SUNFLOWER OIL AND/OR CANOLA OIL), YEAST, CULTURED WHEAT FLOUR, APPLE CIDER VINEGAR, ENZYMES.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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