Is Backpacker'S Pantry Lasagna Vegetarian?

Ingredients

Sauce (Organic Textured Soy Protein, Tomato Powder (Tomato, 1% Silicon Dioxide), Freeze-dried Mozzarella Cheese (Part-skim Milk, Cheese Cultures, Salt And Enzymes), Parmesan Cheese (Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Disodium Phosphate, Salt), Butter Powder (Butter (Cream, Salt), Nonfat Dry Milk, Buttermilk, Sodium Citrate, Beta-carotene (Used As A Color), Citric Acid, Tocopherol (Used As An Anti-oxidant)), Potato Starch, Organic Dried Tomato Flakes, Onion, Dried Mushrooms, Sea Salt, Greenbell Pepper, Celery, Garlic, Parsley, Non Gmo Pure Cane Sugar, Basil, Mexican Oregano), Freeze-dried Tagliatelle Pasta (Ground Durum Wheat Semolina, Water, Egg Albumen, Salt)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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