Is Bacon Caesar Salad Kit Low FODMAP?

Ingredients

Vegetable (romaine lettuce), Dressing (vegetable oil, water, parmesan cheese [milk], liquid egg yolk, dijon mustard [vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, tartaric acid, spices], vinegar, dried garlic, sugars [sugar, blackstrap molasses], concentrated lemon juice, salt, anchovy paste, anchovy powder [maltodextrin, anchovy extract, salt], xanthan gum, ground mustard, spice), Croutons (enriched wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], canola oil, salt, whey, sugar, yeast, garlic powder, dehydrated parsley, spices, natural flavour, maltodextrin), Bacon (bacon cured with water, salt, sodium phosphates, sodium erythorbate, sodium nitrite, sugars [sugar, brown sugar] and/or smoke flavouring), Cheese (pasteurized milk, salt, bacterial culture, microbial enzymes, powdered cellulose, sorbic acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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