Is Bacon Cheddar Ranch Dip Low FODMAP?

Ingredients

MADE WITH REAL CREAM CHEESE, CHEDDAR, APPLEWOOD SMOKED BACON, WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, RANCH SEASONING, MALTODEXTRIN, YEAST EXTRACT, GARLIC POWDER, DEHYDRATED ONION, MODIFIED CORN STARCH, SPICES, DEHYDRATED PARSLEY, CARRAGEENAN, SOYBEAN OIL, SALT BLEND (SODIUM ACID PYROPHOSPHATE, PHOSPHORIC ACID, SODIUM ACETATE, SALT, SODIUM DIACETATE, YEAST EXTRACT, DEHYDRATED GARLIC, DEHYDRATED ONION, SODIUM BENZOATE, POTASSIUM SORBATE, CULTURED CREAM, NONFAT DRY MILK, LACTIC ACID, GELATIN, CITRIC ACID, CITRUS FIBER, POTASSIUM SORBATE, NATURAL FLAVOR, CREAM CHEESE (MILK, CREAM, SALT, CAROB BEAN GUM), MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, WHOLE EGGS, SUGAR, SALT, LEMON JUICE CONCENTRATE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), XANTHAN GUM, CHIVES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Dip · Spreadable