Is Bacon Cheddar Stuffed Chicken Breast Low FODMAP?

Ingredients

Chicken Breast With Rib Meat, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color), Potato Starch & Powdered Cellulose (To Prevent Caking), Natamycin ), Bacon (Cured With Water, Salt, Sodium Nitrite, May Contain Sea Salt, Potassium Chloride, Sugar, Brown Sugar, Dextrose, Sodium Diacetate, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate, Smoke Flavoring, Flavoring), Chicken Fat, Seasoning (Salt, Sugar, Paprika, Onion Powder, Garlic Powder, Smoke Powder (Maltodextrin, Natural Hickory Smoke Flavor), Extractive Of Paprika, Natural Flavor), Contains: Milk Grilling Instructions: Grill On A Medium Charcoal Or Gas Grill For 20-30 Minutes Or Until Internal Temperature Reaches 170 Degrees F, Turn Every 6-7 Minutes For Best Results, Oven Instructions: Preheat Oven To 350 Degrees F, Place Grillers In Baking Dish Uncovered And Bake 40 Minutes Or Until Internal Temperature Reaches 170 Degrees F, To Crisp Bacon, Place Grillers Under Broiler For 5 Minutes Or Until Golden Brown

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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