Is Bacon Cheddar Twice Baked Potato GERD Friendly?
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Why it's not GERD friendly
- citric acid
- bacon
- cheddar cheese
- cheese culture
- cream
- sour cream
- garlic powder
- cured with water
- pasteurized milk
- nonfat dry milk
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Potatoes, Potato Skins (Potato), Sour Cream (Milk, Cream, Nonfat Dry Milk, Food Starch-modified, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Culture, Natamycin ), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color), Potato Starch & Powdered Cellulose (To Prevent Caking), Natamycin ), Liquid Shortening (High Oleic Canola Oil, Soybean Oil, Hydrogenated Soybean Oil, Salt, Soybean Lecithin, Natural And Artificial Butter Flavor, Tbhq, Citric Acid, Beta Carotene (Color), Vitamin A Palmitate), Bacon (Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Food Starch-modified, French Onion Seasoning (Dehydrated Onion, Salt, Dextrose, Sugar, Hydrolyzed Soy And Corn Protein, Natural Flavor (Torula Yeast), Parsley, Garlic Powder), Salt, Water, Sodium Benzoate, Titanium Dioxide (Color), Contains: Milk, Soy Cooking Instructions: Preheat Oven To 350Degf, Remove Potatoes From Package And Place In Baking Dish, Bake 30-40 Minutes Or Until Internal Temperature Reaches 165Degf, Remove Potatoes, Let Stand 1 Minute Before Serving, Bake Time Is The Same For 1 Or 2 Potatoes
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
Bacon Cheddar Twice Baked Potato is available at 1 retailer
About this product
Snack · Whole