Is Bacon Cheddar Twice Baked Potato Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- garlic powder
- french onion seasoning
- natural flavor
- hydrolyzed soy
- smoke flavoring
- natural and artificial butter flavor
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Potatoes, Potato Skins (Potato), Sour Cream (Milk, Cream, Nonfat Dry Milk, Food Starch-modified, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Culture, Natamycin ), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color), Potato Starch & Powdered Cellulose (To Prevent Caking), Natamycin ), Liquid Shortening (High Oleic Canola Oil, Soybean Oil, Hydrogenated Soybean Oil, Salt, Soybean Lecithin, Natural And Artificial Butter Flavor, Tbhq, Citric Acid, Beta Carotene (Color), Vitamin A Palmitate), Bacon (Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Food Starch-modified, French Onion Seasoning (Dehydrated Onion, Salt, Dextrose, Sugar, Hydrolyzed Soy And Corn Protein, Natural Flavor (Torula Yeast), Parsley, Garlic Powder), Salt, Water, Sodium Benzoate, Titanium Dioxide (Color), Contains: Milk, Soy Cooking Instructions: Preheat Oven To 350Degf, Remove Potatoes From Package And Place In Baking Dish, Bake 30-40 Minutes Or Until Internal Temperature Reaches 165Degf, Remove Potatoes, Let Stand 1 Minute Before Serving, Bake Time Is The Same For 1 Or 2 Potatoes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
Bacon Cheddar Twice Baked Potato is available at 1 retailer
About this product
Snack · Whole