Is BACON CHEESE BREADSTICKS Low FODMAP?
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Ingredients
CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, PRE-MIX BLEND [GLUCONO DELTA-LACTONE, BAKING SODA {SODIUM BICARBONATE}, ENCAPSULATED SALT {SALT, HYDROGENATED VEGETABLE OIL (PALM OIL)}, DOUGH CONDITIONER BLEND {WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF ENZYME, ASCORBIC ACID, L-CYSTEINE, SOYBEAN OIL}, VEGETABLE GUM BLEND {ARABIC, GUAR}, CELLULOSE GUM, SODIUM PROPIONATE {PRESERVATIVE}], HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, YEAST), FIVE CHEESE BLEND (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES], SHREDDED PARMESAN, ASIAGO, AND ROMANO CHEESE BLEND [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT], SHREDDED CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT COLOR, POWDERED CELLULOSE [ANTI-CAKING AGENT], POWDERED CELLULOSE {ANTI-CAKING AGENT}, SEASONING [OREGANO, BASIL, RED PEPPER, PARSLEY]), FULLY COOKED BACON CHIPS (PORK CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GARLIC SPREAD (SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF HYDROGENATED SOYBEAN OIL, NATURAL FLAVOR AND ARTIFICIAL FLAVORS, MONO- & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE ADDED, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.