Is BACON CLUB TURKEY BREAST, UNCURED BACON & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD, BACON CLUB Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • defatted soy flour
  • cherry powder
  • raisin juice concentrate
  • wheat flour
  • enriched wheat flour
  • smoke flavoring
  • +2 more

defatted soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+4 more in the app

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Ingredients

Flatbread (Enriched Wheat Flour [Wheat Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Wheat Gluten, Soybean Oil, Honey, !"Contains 2% Or Less Of" Raisin Juice Concentrate, Sugar, Yeast [Contains Sorbitan Monostearate], Defatted Soy Flour, Oat Fiber, Oat Hydrocolloid [Oat Bran, Oat Fiber], Salt, Gum Blend [Guar Gum, Xanthan Gum, Carrageenan], Fumaric Acid, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Sodium Bicarbonate, Potassium Sorbate ![Preservative],  Sodium Propionate ![Preservative]), White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Turkey Breast (Turkey Breast Meat, Turbinado Sugar, Honey, Salt, !"Contains 2% Or Less of" Water, Dried Vinegar, Cultured Celery Powder, Cherry Powder, Lactic Acid Starter Culture), Uncured Bacon (Pork, Water, Salt, Turbinado Sugar, Smoke Flavoring, Cultured Celery Powder).

Check BACON CLUB TURKEY BREAST, UNCURED BACON & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD, BACON CLUB against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

BACON CLUB TURKEY BREAST, UNCURED BACON & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD, BACON CLUB is available at 13 retailers

H-E-BHy-VeeIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsShopRiteSmith'sThe Fresh GrocerWalmart

About this product

Snack · Piece

Flavor
SavorySmokySaltyRich
Texture
CreamyChewyCrispy
Commonly used for
SandwichLunchOn The GoSnacking