Is BACON & EGG SCRAMBLES MINIS SCRAMBLED EGGS, BACON BITS AND CHEESE ON A CRUST, BACON & EGG Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, SCRAMBLED EGG (WHOLE EGG, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), WHEY, BACON WITH SMOKE FLAVORING ADDED (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), CHEDDAR, CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), CONTAINS 2% OR LESS OF: PALM OIL, YEAST, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), MODIFIED FOOD STARCH, SALT, SUGAR, CREAM, BUTTER (CREAM, SALT), SPICE, WHEAT STARCH, SOY LECITHIN, DEFATTED SOY FLOUR, MALTODEXTRIN, L-CYSTEINE HYDROCHLORIDE, AMMONIUM SULFATE, NATURAL HICKORY SMOKE FLAVOR, NATURAL FLAVOR, ASCORBIC ACID (DOUGH CONDITIONER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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