Is BACON JAM Low FODMAP?

Ingredients

BROWN SUGAR (CANE SUGAR, MOLASSES), ONIONS, DISTILLED VINEGAR, APPLES, MOLASSES, RAISINS, TOMATO PUREE (WATER, TOMATO PASTE), TAMARI (WATER, SOYBEANS, SALT, SUGAR), BACON (PORK, WATER, SEA SALT, CANE SUGAR, NATURAL FLAVOR, CELERY POWDER), BUTTER (SALTED; MILK), SEA SALT, BOURBON, CHICKEN BROTH (WATER, CHICKEN FAT, CHICKEN BROTH, SPICE EXTRACT), BEEF BASE (WATER, BEEF STOCK, NATURAL FLAVOR, BEEF FAT, SALT, GARLIC), GARLIC, SPICE, PECTIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, NATURAL VITAMIN E ADDED TO PROTECT FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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