Is BACON WRAPPED CHICKEN TENDERS Low FODMAP?

Ingredients

CHICKEN TENDER, PORK BOUDIN {FERRIC ORTHOPHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), PORK, WATER, PORK LIVER, YELLOW ONIONS, BELL PEPPER, GREEN ONIONS, DISTILLED VINEGAR, SALT, SEASONING SAUCE [CARAMEL COLOR (SULFATES), WATER, VEGETABLE BASE (WATER, CARROTS, CELERY, CABBAGE, ONION, PARSLEY, TURNIPS, PARSNIPS), LESS THAN 2% OF SPICES, SALT, SODIUM BENZOATE AS A PRESERVATIVE], POTASSIUM LACTATE, SOYBEAN OIL (FULLY REFINED SOYBEAN OIL), BLACK PEPPER, WHITE PEPPER, CRUSHED RED PEPPER, GROUND RED PEPPER}, BACON (CURED WITH: WATER, SALT,SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRATE), JALAPENO PEPPER, SEASONING (SALT, RED PEPPER AND OTHER SPICES, GARLIC, SILICON DIOXIDE (TO PREVENT CAKING).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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