Is BAGEL JOSEF'S CINNAMON RAISIN BAGEL, WITH SPROUTED WHEAT Low FODMAP?

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SPROUTED WHEAT BERRIES, RAISINS, WHEAT BRAN, HONEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, CULTURED DEXTROSE (FOR ADDED FRESHNESS), WHEAT FLOUR, MONOCALCIUM PHOSPHATE, WHEAT STARCH, YEAST, ASCORBIC ACID, CINNAMON, DISTILLED VINEGAR, ENZYMES (MICROBIAL), VEGETABLE MONOGLYCERIDES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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