Is Bagel, Onion Dairy Free?
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Ingredients
Enriched Flour (Wheat Flour, Vitamin C, Enzyme Niacin Reduced Iron Thiamine Mononitrate, Riboflavin Folic Acid), Sugar, Salt Malted Barley Flour (Contains Wheat), Oil Yeast Onion Calcium Propinate (To Preserve Freshness), Or Less Of Each Of The Follo
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.