Is Bagel, Onion Vegan?


Ingredients
Enriched Flour (Wheat Flour, Vitamin C, Enzyme Niacin Reduced Iron Thiamine Mononitrate, Riboflavin Folic Acid), Sugar, Salt Malted Barley Flour (Contains Wheat), Oil Yeast Onion Calcium Propinate (To Preserve Freshness), Or Less Of Each Of The Follo
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


