Is Bagels, everything Dairy Free?
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Ingredients
Unbromated Unbleached Fnriched Wheat Flour (Flour, Malted Barley Flour, Redijced Iron, Niacin 5G Vitamin B3), Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Water, Sugar, Sunflower Seeds, Onions, Sesame Seeds, Ets Ue Yeast, Salt, Wheat Gluten, Vegetable Monoglycerides, Calcium Propionate And Sohic Acid (To Retard Spoilage), Gur Gum, Yellow Corn Meal, Ascorbic Acid, Enzymes, Contains: Wheat
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.