Is Bagels, everything Gluten Free?


Ingredients
Unbromated Unbleached Fnriched Wheat Flour (Flour, Malted Barley Flour, Redijced Iron, Niacin 5G Vitamin B3), Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Water, Sugar, Sunflower Seeds, Onions, Sesame Seeds, Ets Ue Yeast, Salt, Wheat Gluten, Vegetable Monoglycerides, Calcium Propionate And Sohic Acid (To Retard Spoilage), Gur Gum, Yellow Corn Meal, Ascorbic Acid, Enzymes, Contains: Wheat
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


