Is bagel's plain Vegan?
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Ingredients
enriched wheat flour ( flour, malted barley flour, reduced iron, niacin, thiamin mononitrate [vitamin b1] , riboflavine [vitamin b2], folic acid), water, sugar,yeast, wheat, gluten,salt, cornmeal, preservatives (calcium proportionate,sobric acid), monoglycerides, cellulose gum, citric acid, xanthan gum,soy lecithin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.