Is Bahlsen Assorted Holiday Cookies - 10.6 Oz Vegan?
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Ingredients
Wheat, Flour, Vegetable Shortening (Palm Oil), Chocolate Liquor, Glucose Syrup, Glucose and Fructose Syrup, Cocoa Butter, Salt, Leavening (Sodium Bicarbonate and Disodium Diphosphate), Natural Flavoring, Skimmed Milk, Spice, Concentrate of Red Currants, Whey (Milk), Soya Lecithin (Emulsifier), Citric Acid, Pectin, Concentrate of Cherries, Concentrated Elderberry Juice, Powdered Whole Egg, Wheat and Starch.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.