Is Bahlsen Choco Liebniz Crispy Cookies Milk Chocolate -- 4.4 oz Dairy Free?
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Ingredients
Sugar, Wheat Flour, Cocoa Butter, Chocolate Liquor, Non Fat Dry Milk, Butter (Cream), Butter Oil, Whey Powde, Whey, Glucose Syrup, Contains 1% Or Less Of: Whey Permeate, Lactose, Sunflower Lecithin, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Milk, Salt Citric Acid, Natural Flavor, Egg Yolks, Palm Oil, Coconut Oil, Soy Lecithin, , Contains: Wheat, Eggs And Soy And Coconut, May Contain Almonds, Hazelnuts And Peanuts, Contains: Wheat, Hazelnuts And Peanuts
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.