Is Baijia A-Kuang Big Boss Hot & Sour Vermicelli 145g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

shallot
flavouring
soybean
dehydrated tofu
dehydrated celery
+6 more

shallot

Dietitian note

Shallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Sweet Potato Starch, Salt, Sauce Sachet: Palm Oil, Low Erucic Acid Rapeseed Oil, Fermented Soy Sauce (Water, Soybeans, Salt, Colour (E150a), Sugar, Wheat (Gluten), Wheat (Gluten) Flour, Flavour Enhancer (E621), Straw Mushroom), Chilli Flavour Enhancer (E621), Salt, Sugar, Sesame, Sichuan Pepper, Sesame Oil, Green Sichuan Peppercorn Oil Flavour, Chilli Seasoning Oil Dry Chilli, Non-gmo Corn Oil, Chilli Extract, Colour (E160c), Chilli Seasoning Dried Chilli, Maltodextrin (Corn)), Preservatie (E202), Spices White Pepper, Netmeg, Bay Leaf, Amomum Tsao-ko, Cinnamon, Fennel), Vinegar Flavoured Sauce Sachet: Fermented Veinegar (Water, Wheat (Gluten) Bran, Polished Glutinous Rice, Rice, Spices, Flavour Enhancer (E621), Rattan Pepper Oil, Aftertaste Powder Yeast Extract, Corn Starch, Thickener (E415), Flavour Enhancer (E635), Oil Sachet: Palm Oil, Chilli, Shallot, Ginger, Sesame, Powder Sachet: Salt, Dehydrated Green Peas, Dehydrated Celery, Dehydrated Tofu (Soybean), Bean Sprout Flavour Sachet: Bean Sprouts, Refined Vegetable Oil, Flavour Enhancer E621, E635, Acid (E270 Lactic Acid), Flavouring (Sichuan Peppercorn Extract), Acidity Regulator (E330 Citric Acid), E202), Yeast Extract, Spices Star Anise, Cumin, Ginger Lily

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.