Is Ruffles Potato Chips, Cheddar & Sour Cream Flavored, Flamin' Hot Low FODMAP?
Description
Ridged potato chips deliver intense spicy heat balanced by tangy, savory notes, with a sturdy, crunchy texture that holds up to dipping. Commonly eaten as a solo snack, party chip, or with dips; reviews frequently note bold flavor, satisfying crunch, occasional uneven seasoning, and pronounced aftertaste and mixed opinions overall.
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Description
Ridged potato chips deliver intense spicy heat balanced by tangy, savory notes, with a sturdy, crunchy texture that holds up to dipping. Commonly eaten as a solo snack, party chip, or with dips; reviews frequently note bold flavor, satisfying crunch, occasional uneven seasoning, and pronounced aftertaste and mixed opinions overall.
Ingredients
Potatoes, Vegetable Oil (Canola, Corn, Soybean, And/Or Sunflower Oil), Maltodextrin (Made From Corn), Salt, Whey, Yeast Extract, Whey Protein Concentrate, Monosodium Glutamate, Citric Acid, Onion Powder, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Artificial Color (Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake), Natural And Artificial Flavors, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Sodium Diacetate, Garlic Powder, Lactose, Lactic Acid, Sour Cream (Cultured Cream, Skim Milk), And Butter (Cream, Salt).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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