Is Baileys Chocolate Treat Blondie Bars Low FODMAP?
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Ingredients
Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Light Brown Sugar, Cocoa Butter, Whole Milk Powder, Pasteurised Egg, Palm Oil, Palm Kernel Oil, Dark Brown Sugar, Cocoa Mass, Rapeseed Oil, Palm Stearin, Whey Powder (Milk), Sweetened Condensed Milk (Milk, Sugar, Lactose (Milk)), Flavouring, Emulsifiers (Mono and Diglycerides of Fatty Acids, Soya Lecithin, Polyglycerol Polyricinoleate), Glucose Syrup, Cream (Milk), Raising Agents (Diphosphates, Sodium Carbonates), Fat Reduced Cocoa Powder, Colours (Caustic Sulphite Caramel, Beta Carotene), Salt, Coconut Oil, Invert Sugar Syrup, Milk Protein, Acidity Regulators (Sodium Potassium Tartrate, Sodium Tripolyphosphate, Trisodium Citrate), Gelling Agent (Pectin), Maltodextrin, Baileys™ Flavour Frosting 23% .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.