Is Baileys Chocolate Treat Blondie Bars Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
sweetened condensed milk
whole milk powder
milk protein
flavouring
whey powder
wheat flour

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Light Brown Sugar, Cocoa Butter, Whole Milk Powder, Pasteurised Egg, Palm Oil, Palm Kernel Oil, Dark Brown Sugar, Cocoa Mass, Rapeseed Oil, Palm Stearin, Whey Powder (Milk), Sweetened Condensed Milk (Milk, Sugar, Lactose (Milk)), Flavouring, Emulsifiers (Mono and Diglycerides of Fatty Acids, Soya Lecithin, Polyglycerol Polyricinoleate), Glucose Syrup, Cream (Milk), Raising Agents (Diphosphates, Sodium Carbonates), Fat Reduced Cocoa Powder, Colours (Caustic Sulphite Caramel, Beta Carotene), Salt, Coconut Oil, Invert Sugar Syrup, Milk Protein, Acidity Regulators (Sodium Potassium Tartrate, Sodium Tripolyphosphate, Trisodium Citrate), Gelling Agent (Pectin), Maltodextrin, Baileys™ Flavour Frosting 23% .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.