Is Baileys Chocolate Twists Vegan?
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Ingredients
Cream Filling (46%) (Palm Oil, Sugar, Dried Skimmed Milk, Flavourings, Dried Whole Milk, Dried Whey (Milk), Baileys Original Irish Cream Liqueur (1.8%) (Milk), Soya Flour, Lactose (Milk), Dried Cream (Milk), Emulsifiers (Soya Lecithin, E476)), Milk Chocolate (28%) (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Whey (Milk), Milk Fat, Emulsifier (Soya Lecithin), Flavouring), Biscuit (26%) (Wheat Flour (Gluten), Sugar, Rapeseed Oil, Dried Skimmed Milk, Glucose, Dried Egg, Colour (E150c), Salt, Flavourings, Emulsifier (Soya Lecithin))
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.