Is BAJA BLACK BEAN BLACK BEANS, TOMATOES, FIRE-ROASTED CORN AND CHEESE WITH A SPICY BAJA CHILE SAUCE ON A TRADITIONAL CRUST MADE WITH WHOLE GRAIN ONE SINGLE SERVE VEGGIE PIZZA, BAJA BLACK BEAN Low FODMAP?

Ingredients

CRUST ( WATER, WHITE WHOLE WHEAT FLOUR, WHEAT FLOUR, DEGERMED YELLOW CORN MEAL, CANOLA OIL, YEAST, WHEAT GLUTEN, SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, BAKING POWDER [CORN STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), SAUCE (WATER, SOUR CREAM POWDER [CULTURED CREAM, NONFAT MILK], DRIED SWEET CREAM [CREAM, NONFAT MILK], MODIFIED CORN STARCH, NONFAT MILK, SPICES, SUGAR, NATURAL FLAVORS, LACTIC ACID, XANTHAN GUM, SALT, DRIED JALAPENO PEPPER, DRIED ONION, DRIED GARLIC, DRIED CHILI PEPPER), COOKED BLACK BEANS (BLACK BEANS, WATER), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE, ANNATTO COLOR), ROASTED CORN, DICED TOMATOES, CILANTRO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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