Is Bake Haven Premium Traditional Fermentation Gluten Free?

Ingredients

Wheat Flour [vitamins (thiamin And Folic Acid)], Water, Sourdough Leaven (15%) {water, Wheat Flour [vitamins (thiamin And Folic Acid)], Rye Flour . (1%), Organic Wholegrain Wheat Flour}, Kibbled Rye Mix (7%)(water, Kibbled Rye), Rye Flour (7%), Lodised Salt, Vinegar, Cultured Rice Flour, Yeast, Malted Wheat Flour, Wheat Fibre, Malted Barley Flour, Bread Improver (wheat). Contains: Cereals Containing Gluten (wheat, Rye, Barley) May Be Present: Sesame Seeds.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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