Is Bake Me A Wish Triple Chocolate Enrobed Brownie Cake - Happy Birthday Low FODMAP?

Ingredients

Sugar, Chocolate Fondant (Liquid Sugar, Hydrogenated Coconut Oil, Corn Syrup, Cocoa, Water, Contains 2% Or Less Of: Mono- & Diglycerides, Salt, Soy Lecithin, Polysorbate 60, Potassium Sorbate , Artificial Flavor), Soybean Oil, Wheat Flour, Whole Eggs, Cocoa (Processed With Alkali), Water, Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Chocolate Liquor, Alkalized Chocolate Liquor, Anhydrous Dextrose, Anhydrous Milk Fat, Soy Lecithin, Vanilla, Salt), Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Lecithin, Vanillin Artificial Flavor), Natural And Anificial Vanilla Flavor, Salt, Corn Syrup, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate,)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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