Is Bake Me A Wish Triple Chocolate Enrobed Brownie Cake - Happy Birthday Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Why it's not gluten free

wheat flour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Chocolate Fondant (Liquid Sugar, Hydrogenated Coconut Oil, Corn Syrup, Cocoa, Water, Contains 2% Or Less Of: Mono- & Diglycerides, Salt, Soy Lecithin, Polysorbate 60, Potassium Sorbate , Artificial Flavor), Soybean Oil, Wheat Flour, Whole Eggs, Cocoa (Processed With Alkali), Water, Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Chocolate Liquor, Alkalized Chocolate Liquor, Anhydrous Dextrose, Anhydrous Milk Fat, Soy Lecithin, Vanilla, Salt), Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Lecithin, Vanillin Artificial Flavor), Natural And Anificial Vanilla Flavor, Salt, Corn Syrup, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate,)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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